Training is on tomorrow as usual - 18:30start at the Minster Inn Taking account of forthcoming races the session will be short - but perfectly formed. What it lacks in distance we will make up for in speed and running efficiency. See you tomorrow. Coach
Training is on as usual tonight (Weds), meeting at the Minster Inn for a dynamic warm up at 18:30. We will be doing a little speed work...
As we move ever closer to the beginning of the Summer Road Race League 10K’s, tomorrow’s session is geared around running up and down...
Unfortunately I’m away this week and won’t be down on Wednesday. However, I’ve put together a session that Mr Baker has kindly agreed to...
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