Training is on as usual tonight (Weds), meeting at the Minster Inn for a dynamic warm up at 18:30. We will be doing a little speed work...

Training is on tomorrow as usual - 18:30start at the Minster Inn Taking account of forthcoming races the session will be short - but...

As we move ever closer to the beginning of the Summer Road Race League 10K’s, tomorrow’s session is geared around running up and down...

Unfortunately I’m away this week and won’t be down on Wednesday. However, I’ve put together a session that Mr Baker has kindly agreed to...

Here's this week's training plan for Weds evening. Usual place, usual time. New members and visitors always welcome. Hi - This weeks...

There's treat in store for you all at training this week. Coach Whitby has promised to take you all to Egypt to see the sights. Read...

News of this week's training session from Coach Whitby is detailed below. Meet at 6.30pm on Weds at the Minster Inn as usual. New /...

Want to know more about strengthening your core? Then check out these tips from Coach Whitby. Running Efficiency comes from the core!...

Here’s Coach Whitby’s cunning plan for training tomorrow night. Training this week will start at the Minster Inn at 18:30. The session...

Treat your partner to a night out training with the Postal Harriers under the tutelage of Coach Whitby. Romance is alive and well folks!...

With Weds evening just round the corner, here’s the news you’ve been waiting for from Coach Whitby: Training this week will start at the...

Each week coach's corner will include details of our training session for the Wednesday evening along with any other insights that Coach...